VIRTUAL CLASS-- Strength & Sculpt Online
April 24, 2025 •
9:30 am - 10:20 am
Jesse Harris
BS Sports Management
MS Sports & Health Sciences
Certified Personal Trainer - ACE
Certified Group Exercise Instructor - AFAA
Senior Fitness Specialist- NASM
Pre/Postnatal Fitness Specialist
Description
THIS IS A VIRTUAL CLASS OPTION-- Strength & Sculpt is a fitness class that focuses on building strength and toning muscles through a combination of strength training exercises using weights, resistance bands, and bodyweight movements, often with a focus on core strength and endurance