VIRTUAL CLASS-- Strength & Sculpt Online

April 24, 2025 • 9:30 am - 10:20 am
Jesse Harris
BS Sports Management MS Sports & Health Sciences Certified Personal Trainer - ACE Certified Group Exercise Instructor - AFAA Senior Fitness Specialist- NASM Pre/Postnatal Fitness Specialist

Description

THIS IS A VIRTUAL CLASS OPTION-- Strength & Sculpt is a fitness class that focuses on building strength and toning muscles through a combination of strength training exercises using weights, resistance bands, and bodyweight movements, often with a focus on core strength and endurance