VIRTUAL CLASS— HIIT It Online
April 18, 2025 •
4:30 pm - 5:25 pm
Jesse Harris
BS Sports Management
MS Sports & Health Sciences
Certified Personal Trainer - ACE
Certified Group Exercise Instructor - AFAA
Senior Fitness Specialist- NASM
Pre/Postnatal Fitness Specialist
Description
*PLEASE IS THE VIRTUALLY CLASS REGISTRATION
HIIT classes are intense workouts that alternate between short bursts of high-intensity exercise and periods of rest. These classes are designed to improve cardiovascular fitness, burn calories, and build muscle.
HIIT classes are intense workouts that alternate between short bursts of high-intensity exercise and periods of rest. These classes are designed to improve cardiovascular fitness, burn calories, and build muscle.