GrooveWalk Waitlist
June 12, 2025 •
5:00 pm - 5:50 pm
3 Larkwood Court 22554
Jesse Harris
BS Sports Management
MS Sports & Health Sciences
Certified Personal Trainer - ACE
Certified Group Exercise Instructor - AFAA
Senior Fitness Specialist- NASM
Pre/Postnatal Fitness Specialist
Description
GrooveWalk takes walking workouts to the next level with fun, music-driven choreography and body-toning strength exercises. Whether you’re stepping in sync or lifting for strength, this class keeps you moving, motivated, and strong.
Class format:
12 minutes (1 mile)
Upper Body
12 minutes (1 mile)
Lower Body
12 minutes (1 mile)
Core
Expect to average 2.8-3.2 miles each class!
Class format:
12 minutes (1 mile)
Upper Body
12 minutes (1 mile)
Lower Body
12 minutes (1 mile)
Core
Expect to average 2.8-3.2 miles each class!