A low-impact, high-results class designed to strengthen, tone, and define your entire body using just your bodyweight, light weights, resistance bands, and the mat. Mat Sculpt blends elements of Pilates, barre, and strength training to target core, glutes, arms, and legs with precision and control. Expect slower, focused movements and high-rep sequences that burn deep and build endurance. Perfect for all levels—modifications are always offered.