Fit in Four
January 9, 2026 •
4:45 pm - 5:35 pm
3 Larkwood Court 22554
Jesse Harris
BS Sports Management
MS Sports & Health Sciences
Certified Personal Trainer - ACE
Certified Group Exercise Instructor - AFAA
Senior Fitness Specialist- NASM
Pre/Postnatal Fitness Specialist
6 spots available
Description
4-week group fitness program designed as a once-a-week total-body class, with progressive structure and theme for each week:
Focus: Strength • Cardio • Core
Goal: Build endurance, strength, and confidence through progressive overload and variety.
Class Dates:
1/9
1/16
1/23
1/30
Focus: Strength • Cardio • Core
Goal: Build endurance, strength, and confidence through progressive overload and variety.
Class Dates:
1/9
1/16
1/23
1/30