Delayed Winter Solstice Workout (Gently Heated)
December 23, 2025 •
9:00 am - 10:00 am
3 Larkwood Court 22554
Jesse Harris
BS Sports Management
MS Sports & Health Sciences
Certified Personal Trainer - ACE
Certified Group Exercise Instructor - AFAA
Senior Fitness Specialist- NASM
Pre/Postnatal Fitness Specialist
Description
We may have missed the exact Winter Solstice (12/21), but the energy shift still counts.
This Delayed Winter Solstice Workout is all about resetting, recharging, and building strength as we head into the heart of winter. Expect a gently heated 60-minute powerful, full-body workout blending strength, conditioning, and intentional movement to help you shake off the heaviness of the season and step into renewed energy.
All levels welcome. Modifications and progressions will be offered. Come move, sweat, and leave feeling strong, grounded, and energized.
This Delayed Winter Solstice Workout is all about resetting, recharging, and building strength as we head into the heart of winter. Expect a gently heated 60-minute powerful, full-body workout blending strength, conditioning, and intentional movement to help you shake off the heaviness of the season and step into renewed energy.
All levels welcome. Modifications and progressions will be offered. Come move, sweat, and leave feeling strong, grounded, and energized.