Groove, Tone & Stretch is a feel-good, low-impact class that blends easy-to-follow line dancing and fun dance routines with light hand weights and gentle toning. You’ll move to great music, improve balance and coordination, and build strength in a safe, supportive environment. Each class finishes with calming stretches to keep your body feeling loose and refreshed. Perfect for active older adults or anyone looking for a fun, joint-friendly workout—no dance experience needed, just come ready to move and smile.