Barre & Burn Express
April 23, 2026 •
6:00 am - 6:45 am
13 Upton Lane Suite 101
Jesse Harris
BS Sports Management
MS Sports & Health Sciences ; Public Health
Certified Personal Trainer - ACE
Certified Group Exercise Instructor - AFAA
Senior Fitness Specialist- NASM
Pre/Postnatal Fitness Specialist
Description
This full-body 45 workout blends ballet-inspired barre exercises with bursts of cardio to sculpt lean muscle, improve endurance, and boost metabolism—all while being low-impact and joint-friendly.
Expect:
🔥 Light weights & high reps for sculpted arms
🍑 Glute-focused pulses and isometric holds
❤️ Cardio intervals to elevate your heart rate
✨ Core work woven into every section
Expect:
🔥 Light weights & high reps for sculpted arms
🍑 Glute-focused pulses and isometric holds
❤️ Cardio intervals to elevate your heart rate
✨ Core work woven into every section