The Core Cooldown
October 8, 2026 •
9:00 am - 9:50 am
13 Upton Lane Suite 101, Stafford
Jesse Harris
MS Sports & Health Sciences ; Public Health
BS Sports Management
Certified Personal Trainer - ACE
Certified Group Exercise Instructor - AFAA
Senior Fitness Specialist- NASM
Pre/Postnatal Fitness Specialist
Description
The Core Cooldown is the perfect blend of intentional core strengthening and deep, feel-good stretching. This low-impact class focuses on building stability through your abdominals, glutes, and back while improving flexibility, posture, and mobility.