Red, White & Bootcamp 🇺🇸
May 25, 2026 •
8:00 am - 9:15 am
13 Upton Lane Suite 101, Stafford
Jesse Harris
BS Sports Management
MS Sports & Health Sciences ; Public Health
Certified Personal Trainer - ACE
Certified Group Exercise Instructor - AFAA
Senior Fitness Specialist- NASM
Pre/Postnatal Fitness Specialist
Description
Kick off your 4th of July with a workout that brings the heat 🔥
We’ll start on the track with energizing intervals—think sprints, power walks, and conditioning drills designed to get your heart pumping and legs firing. Then we’ll transition into a full-body bootcamp (indoor & outdoor) using a mix of strength, core, and functional movements to finish strong.
We’ll start on the track with energizing intervals—think sprints, power walks, and conditioning drills designed to get your heart pumping and legs firing. Then we’ll transition into a full-body bootcamp (indoor & outdoor) using a mix of strength, core, and functional movements to finish strong.