Sunday Bootcamp (45 min) – Interval Training
August 9, 2026 •
8:30 am - 9:15 am
13 Upton Lane Suite 101, Stafford
Jesse Harris
MS Sports & Health Sciences ; Public Health
BS Sports Management
Certified Personal Trainer - ACE
Certified Group Exercise Instructor - AFAA
Senior Fitness Specialist- NASM
Pre/Postnatal Fitness Specialist
Description
Start your Sunday strong with this energizing, full-body circuit workout designed to build strength, boost endurance, and get your heart pumping. This 45-minute class combines timed intervals of cardio and resistance exercises, moving through lower body, upper body, and total-body power circuits.