Pop-Up: Power 30
July 3, 2026 •
7:15 am - 7:45 am
13 Upton Lane Suite 101, Stafford
Jesse Harris
MS Sports & Health Sciences ; Public Health
BS Sports Management
Certified Personal Trainer - ACE
Certified Group Exercise Instructor - AFAA
Senior Fitness Specialist- NASM
Pre/Postnatal Fitness Specialist
Description
We'll tackle 10 minutes of upper body, 10 minutes of lower body, and finish with 10 minutes of core, all infused with explosive power moves to build strength, boost endurance, and elevate your heart rate.