Total Body Strength & Power
August 8, 2026 •
8:15 am - 9:15 am
13 Upton Lane Suite 101
Nicole Miller
Certifications & Education
•B.A. University of North Carolina at Chapel Hill
•NASM-Certified Personal Trainer
•AFAA-Certified Group Fitness Instructor
Description
Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.