High-energy class combining choreographed kettlebell movements with upbeat music for a full-body,
calorie-burning workout. Builds functional strength, cardio endurance, and targets legs, arms, and core.
Accessible and fun for all fitness levels.

This full-body circuit workout designed to build strength, boost endurance, and get your heart pumping. This 45-minute class combines timed intervals of cardio and resistance exercises, moving through lower body, upper body, and total-body power circuits.