AMPD Strength is meant to bring fun back to barbells and weighted bars. Everyone has options with this class, and with all the music to get your energized, you will be coming back for more! Time to release your inner beast.

This class alternates between short bursts of maximum-effort cardio exercises and brief recovery periods to keep your heart rate elevated and your metabolism fired up.
What to Expect:
🔥 Explosive bodyweight moves (burpees, jump squats, mountain climbers)
💪 Cardio drills that build stamina and power
⏱ Timed intervals for maximum efficiency
🎵 High-energy music to keep you motivated
🧘‍♀️ Dynamic warm-up and cool-down included