Shake up your midweek routine with Wednesday Remix! Each week brings a different workout, so you’ll never know exactly what’s coming. From strength and circuits to cardio, core, kettlebells, Pilates, and more, we’ll keep things fresh, fun, and challenging.

This week: Mat Pilates

Mat Pilates is a low-impact, full-body workout focused on core strength, stability, posture, flexibility, and controlled movement. Using primarily bodyweight with occasional small equipment, you’ll move through intentional exercises designed to strengthen, lengthen, and improve overall body awareness. All levels welcome!