Wednesday Remix: Stronger Stable Core

October 7, 2026 • 9:00 am - 9:50 am
13 Upton Lane Suite 101, Stafford
Jesse Harris
MS Sports & Health Sciences ; Public Health BS Sports Management Certified Personal Trainer - ACE Certified Group Exercise Instructor - AFAA Senior Fitness Specialist- NASM Pre/Postnatal Fitness Specialist

Description

Shake up your midweek routine with Wednesday Remix! Each week brings a different workout, so you’ll never know exactly what’s coming. From strength and circuits to cardio, core, kettlebells, Pilates, and more, we’ll keep things fresh, fun, and challenging.

This week: Stronger Stable Core

Stronger Stable Core is the perfect blend of intentional core strengthening and deep, feel-good stretching. This low-impact class focuses on building stability through your abdominals, glutes, and back while improving flexibility, posture, and mobility.