Get ready to feel the burn in all the right places. Pulse + Core is a low-impact, high-intensity class that targets small muscle groups with controlled, repetitive movements designed to sculpt, strengthen, and tone. Expect deep core activation, micro-movements, and isometric holds that challenge your stability and fire up your muscles—especially the ones you didn’t know you had. Perfect for all levels, this class blends precision and endurance for maximum results in minimal time. Get strong, stay steady, and feel every pulse.

Total body strength uses combination of strength and cardio exercises to work out all major muscle groups. This class can help you build muscle, improve your cardiovascular endurance, and tone your body.