Let the music guide you through this choreographed strength class.

We take strength training to the next level! We will focus on drop sets, compounds, isometrics, core work, etc.

Get ready to feel the burn in all the right places. Pulse + Core is a low-impact, high-intensity class that targets small muscle groups with controlled, repetitive movements designed to sculpt, strengthen, and tone. Expect deep core activation, micro-movements, and isometric holds that challenge your stability and fire up your muscles—especially the ones you didn’t know you had. Perfect for all levels, this class blends precision and endurance for maximum results in minimal time. Get strong, stay steady, and feel every pulse.