Strength & Sculpt is a fitness class that focuses on building strength and toning muscles through a combination of strength training exercises using weights, resistance bands, and bodyweight movements, often with a focus on core strength and endurance

A stretching and core class focuses on improving flexibility through full-body stretches while simultaneously strengthening the core muscles (abdominals and lower back), aiming to enhance overall mobility, posture, and stability by combining targeted stretching exercises with core strengthening movements; suitable for all fitness levels and can be a great way to improve body awareness and reduce muscle tension.

Tuck Yeah! is a dynamic, full-body workout that combines the precision of ballet-inspired movement with strength training and high-rep, low-impact exercises. Set to energizing music, this class uses light weights, resistance bands, and bodyweight exercises to sculpt lean muscles, improve posture, and build endurance. Perfect for all fitness levels, Tuck Yeah! targets arms, core, glutes, and legs through small, controlled movements and isometric holds that challenge both balance and stability. Expect to sweat, shake, and feel stronger after every session.