Suspension training is a type of bodyweight exercise that uses gravity and resistance to build strength and improve your physique.

We will rotate through multiple stations using various equipment including kettlebells, slam balls, dumbbells, resistance bands, etc.

Strength & Sculpt is a fitness class that focuses on building strength and toning muscles through a combination of strength training exercises using weights, resistance bands, and bodyweight movements, often with a focus on core strength and endurance