Suspension training is a type of bodyweight exercise that uses gravity and resistance to build strength and improve your physique.

We will rotate through multiple stations using various equipment including kettlebells, slam balls, dumbbells, resistance bands, etc.

A low-impact, high-results class designed to strengthen, tone, and define your entire body using just your bodyweight, light weights, resistance bands, and the mat. Mat Sculpt blends elements of Pilates, barre, and strength training to target core, glutes, arms, and legs with precision and control. Expect slower, focused movements and high-rep sequences that burn deep and build endurance. Perfect for all levels—modifications are always offered.

Tuck Yeah! is a dynamic, full-body workout that combines the precision of ballet-inspired movement with strength training and high-rep, low-impact exercises. Set to energizing music, this class uses light weights, resistance bands, and bodyweight exercises to sculpt lean muscles, improve posture, and build endurance. Perfect for all fitness levels, Tuck Yeah! targets arms, core, glutes, and legs through small, controlled movements and isometric holds that challenge both balance and stability. Expect to sweat, shake, and feel stronger after every session.