Build power, endurance, and confidence in this full-body strength training class. Using a mix of dumbbells, resistance bands, bodyweight, and more, you’ll target every major muscle group through functional movements and focused circuits. Whether you're a beginner or lifting pro, this class will help you improve form, boost metabolism, and feel stronger from the inside out. All levels welcome—modifications provided.

Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.