High-energy, full-body workout combining strength training with HIIT intervals. Build muscle, boost
endurance, and improve overall power using dumbbells, bodyweight movements, and dynamic cardio
bursts. Scalable for all fitness levels.

This variety class will aerobics, step, a strength EMOM, and a Tabata finisher!

Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.

High-energy class combining choreographed kettlebell movements with upbeat music for a full-body,
calorie-burning workout. Builds functional strength, cardio endurance, and targets legs, arms, and core.
Accessible and fun for all fitness levels.

Shake up your midweek routine with Wednesday Remix! Each week brings a different workout, so you’ll never know exactly what’s coming. From strength and circuits to cardio, core, kettlebells, Pilates, and more, we’ll keep things fresh, fun, and challenging.

This week: Kettlebell AMPD

High-energy class combining choreographed kettlebell movements with upbeat music for a full-body,
calorie-burning workout. Builds functional strength, cardio endurance, and targets legs, arms, and core.
Accessible and fun for all fitness levels.

Sculpt is a dynamic fusion of Pilates-inspired movement and strength training designed to sculpt, strengthen, and stabilize your entire body. This class blends controlled, low-impact Pilates exercises with light-to-heavy weights to build lean muscle while improving core strength, posture, and mobility. Expect intentional movement, muscular endurance work, and a steady burn that leaves you feeling strong, centered, and energized.

This full-body workout blends ballet-inspired barre exercises with bursts of cardio to sculpt lean muscle, improve endurance, and boost metabolism—all while being low-impact and joint-friendly.

Expect:
🔥 Light weights & high reps for sculpted arms
🍑 Glute-focused pulses and isometric holds
❤️ Cardio intervals to elevate your heart rate
✨ Core work woven into every section

This class is the perfect blend of intentional core strengthening and deep, feel-good stretching. This low-impact class focuses on building stability through your abdominals, glutes, and back while improving flexibility, posture, and mobility.

This full-body circuit workout designed to build strength, boost endurance, and get your heart pumping. This 45-minute class combines timed intervals of cardio and resistance exercises, moving through lower body, upper body, and total-body power circuits.

Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.