High-energy, full-body workout combining strength training with HIIT intervals. Build muscle, boost
endurance, and improve overall power using dumbbells, bodyweight movements, and dynamic cardio
bursts. Scalable for all fitness levels.

On the first Monday of each month (a week early this month), Form First will slow things down and focus on proper technique, positioning, and movement mechanics.

Each month will feature different exercises and skills, giving you time to practice, ask questions, make adjustments, and build confidence before adding more weight or intensity.

Whether you're brand new to strength training or have been working out for years, there’s always value in getting back to the basics.

*Schedule may shift when the first Monday falls on a holiday.*

Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.

High-energy class combining choreographed kettlebell movements with upbeat music for a full-body,
calorie-burning workout. Builds functional strength, cardio endurance, and targets legs, arms, and core.
Accessible and fun for all fitness levels.

Move to the music while building strength from head to toe! Rhythm & Resistance is a fun, low-impact indoor walking workout that blends energizing music with resistance band strength training. You'll power “walk” to the beat, then alternate with upper body, lower body, and core exercises using resistance bands to improve strength, balance, and endurance.

Sculpt is a dynamic fusion of Pilates-inspired movement and strength training designed to sculpt, strengthen, and stabilize your entire body. This class blends controlled, low-impact Pilates exercises with light-to-heavy weights to build lean muscle while improving core strength, posture, and mobility. Expect intentional movement, muscular endurance work, and a steady burn that leaves you feeling strong, centered, and energized.

A fun indoor walking and aerobics party with upbeat music and a countdown to noon!

Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.