Walking in - float out. With over 20 years of experience the session is led by Yoga Therapist, senior yoga teacher and chair based exercise instructor Helen Morris. Proven techniques to improve strength, flexibility, coordination, balance, core strength and pelvic floor balance. Work within your own range and develop from there, Helen is skilled at supporting you to grow and improve. Every session will include breath regulation, guided relaxation as well as sound bath for a totally immersive experience