Heart space connecting place.
Class will focus on connecting to aspects of the heart. Asana and Pranayama will be focused on awakening the upper energetic centres. In order to do this asana will be focused on thoracic, upper trunk and spine, arms, shoulders, chest, rib cage, wrists and hands. Pranayama will be focused on deepening experience at the aforementioned level, ie the heart space. Relaxation and short seated meditation also included.
Mixed ability yoga class. Includes, asana, breath, relaxation, pranayama, meditation.