Heart space connecting place.
Class will focus on connecting to aspects of the heart. Asana and Pranayama will be focused on awakening the upper energetic centres. In order to do this asana will be focused on thoracic, upper trunk and spine, arms, shoulders, chest, rib cage, wrists and hands. Pranayama will be focused on deepening experience at the aforementioned level, ie the heart space. Relaxation and short seated meditation also included.
Mixed ability, asana, breath, relaxation, meditation.

Mixed ability yoga class. Asana, breath, pranayama, meditation, relaxation.

Mixed ability, asana, relaxation

Your body and your breath are always in the present moment. The eternal state of stability is already present in YOU! Using the breath and the body it is also possible to stabilize the mind and realize present moment awareness.
Connect to states of stability present in your body through grounding and strengthening poses. Using the breath as a vehicle for life giving force, students will learn and experience a 2-3 pranayama practices. Sessions will always include full relaxation and short periods of sitting meditation. Relaxation in savasana (pronounced sha-vas-ana), allows the practitioner explore and cultivate altered states of consciousness....and yes, that might be deeply relaxed body states as well as mental restfulness and calm.
Runs for 4 weeks

Sessions will begin with the traditional sun salutations, called surya namaskar. Students will build other postures into the traditional frame work of the sun salutations as the class progresses. Sessions to include floor poses and full body relaxation.

Come in to the world gently. Mixed ability yoga class consisting of postures, breath and relaxation.