I began my yoga journey in 2010, exploring the practice as a way to cultivate balance and self-awareness. In 2016, I took my first formal training, and by 2017, I started teaching—initially through private lessons before expanding to gyms and yoga studios. When the world shifted during COVID, I co-created an online yoga platform with two colleagues, offering virtual classes for six months. After relocating to Europe, I continued working with a few online students before taking a break from teaching to focus on my personal practice. Last year, I returned to sharing yoga through Instagram live sessions and have also uploaded classes to YouTube. 📌 Follow my teachings online: ✨ Instagram: @mahatyoga ✨ YouTube: Hatha Yoga Playlist

Valeria (she/they) is a Yoga Alliance registered yoga teacher with a background in queer theory, feminist philosophy (PhD, Sapienza University of Rome) and posturology (C.R.O.M.O.N., Rome). They’ve practised yoga since 2006 and taught since 2016. Their teaching is shaped by long-term practice and by studying yoga philosophy and texts through SOAS University of London and Yoga Campus (London). They also studied Ayurvedic science and massage, including Pindaswarma techniques (Atharvaveda, Rome). Valeria has trained across different approaches, including Scaravelli-inspired yoga and anatomy-informed practice (Yoga Yoss, Italy; Yoga Detour, Canada). Their work also draws on Kundalini traditions carried forward by women teachers, outside the oppressive and patriarchal legacy of many male-led lineages. They’re particularly interested in the Western reception of yoga and the history of female yoga practitioners. Classes blend Hatha yoga with Kundalini influences, slow transitions, subtle oscillations, and a lot of balance. For Valeria, yoga is a way to feel the mind and hear the body: poses are energies, and all bodies and abilities can engage in the practice.

Dani Hiro is a dedicated modern disciple of Yogic teachings, having studied and practised the profound effects of the practice on one's body, mind, and energy for over a decade. With a background in theatre, music and dance, and a deep interest in rewilding and nature, Dani creates unique experiences that weave traditional teachings, creativity and connection to nature. She is a certified Vinyasa, Hatha-Tantra and Yin Yoga teacher, and Lymphatic Drainage Massage Therapist with over 500hrs of training.

Hayley is a holistic nutritionist and personal trainer specializing in hormone health for menstruating women. She is passionate about helping women understand and embrace their menstrual cycles as a built-in superpower—one that, when properly supported, can be used to optimize overall health, energy, and well-being.

Alex Carey is a Senior Yoga Teacher with Yoga Alliance Professionals, Women’s accredited Health Coach and Reproductive Health Specialist with over a decade of teaching experience and more than 500 hours of formal yoga training. She is the founder of The Fertility Studio Method™ an online yoga and wellness program supporting women who are on a challenging fertility journey where her work focuses on helping women understand how yoga can be a powerful tool for nervous system regulation. Alex’s approach is deeply nourishing - blending yogic practices and wisdom with a modern understanding of physiology. Her classes are rooted in a functional approach to yoga that encourages introspection and self-empowerment. Blending Hatha/Vinyasa styles of yoga, her classes feel balanced and intentional helping participants connect with their bodies and discover inner strength by working in harmony with their natural rhythms.

I began my yoga journey in 2010, exploring the practice as a way to cultivate balance and self-awareness. In 2016, I took my first formal training, and by 2017, I started teaching—initially through private lessons before expanding to gyms and yoga studios. When the world shifted during COVID, I co-created an online yoga platform with two colleagues, offering virtual classes for six months. After relocating to Europe, I continued working with a few online students before taking a break from teaching to focus on my personal practice. Last year, I returned to sharing yoga through Instagram live sessions and have also uploaded classes to YouTube. 📌 Follow my teachings online: ✨ Instagram: @mahatyoga ✨ YouTube: Hatha Yoga Playlist

Dani Hiro is a dedicated modern disciple of Yogic teachings, having studied and practised the profound effects of the practice on one's body, mind, and energy for over a decade. With a background in theatre, music and dance, and a deep interest in rewilding and nature, Dani creates unique experiences that weave traditional teachings, creativity and connection to nature. She is a certified Vinyasa, Hatha-Tantra and Yin Yoga teacher, and Lymphatic Drainage Massage Therapist with over 500hrs of training.