Pace: Dynamic
Level: Beginner friendly, open level

Vinyasa 1 is a beginner-friendly, slow-to-moderate flow class focused on building strong foundations. You’ll be guided through simple, mindful sequences that link breath with movement, with clear cues and time to explore each pose. Expect an emphasis on alignment, stability, and smooth transitions, with options offered throughout. This class is ideal if you’re new to vinyasa, returning after a break, or looking for a steady, grounding practice that still leaves you feeling energised and present.

For any questions about attendance, injuries, or other concerns, please email us at hellotherewild@gmail.com.

Pace: Balanced
Level: Beginner friendly, open level

Class begins with a warming vinyasa flow, linking breath with movement to build strength, release tension, and shake off the day. Towards the middle of class, the pace softens as we move into restorative postures supported by props, inviting deep rest and relaxation for body and mind. This class offers a gentle transition from warm movement to quiet stillness, helping you settle into a calm, cosy state for the evening - finishing with a luxuious savasana.

If you have any queries or concerns please email us at hellotherewild@gmail.com