Pace: Dynamic
Level: Experienced practitioners with at least one year of consistent practice

Our Level 2 class is a more physically demanding practice, ideal for those looking to deepen their asana practice, explore new transitions, and build greater strength, mobility, and control. Expect a dynamic flow combined with moments of stillness, offering space to refine alignment, develop breath awareness, and cultivate mental focus.

We recommend at least one year of consistent Yoga practice for this class, if you’re unsure whether this class is right for you, feel free to reach out in advance.

For any questions about attendance, injuries, or other concerns, please email us at hellotherewild@gmail.com.

Pace: Gentle
Level: Beginner friendly, open level

A slow, grounding practice designed to bring you back home to your body. In this class, we soften into longer-held floor postures that gently target the fascia, release tension, and calm the nervous system. Yin is an invitation to slow down, breathe deeply, and meet yourself exactly as you are.

Expect a cosy, candle-lit atmosphere, supportive props, mindful breathing, and plenty of space to unwind. This class is perfect for anyone seeking deeper flexibility, stress relief, emotional balance, or a quiet pause amidst a busy week.

Any questions please email us at hello@therewildlife.com