Pace: Gentle
Level: Beginner friendly, open level

My classes are an invitation to come back to your body, reconnect with your breath, and tune into your sensations. We begin with deep breathing exercises to welcome the day and centre ourselves in the present moment. Gentle joint movements follow to warm up the body, preparing for an asana practice tailored to each session. We conclude with a deeply relaxing Yoga Nidra and a guided rotation of consciousness, allowing you to fully integrate the practice and find a sense of inner stillness.

I look forward to sharing this journey with you.

Pace: Dynamic
Level: Beginner friendly, open level

Vinyasa 1 is a beginner-friendly, slow-to-moderate flow class focused on building strong foundations. You’ll be guided through simple, mindful sequences that link breath with movement, with clear cues and time to explore each pose. Expect an emphasis on alignment, stability, and smooth transitions, with options offered throughout. This class is ideal if you’re new to vinyasa, returning after a break, or looking for a steady, grounding practice that still leaves you feeling energised and present.

For any questions about attendance, injuries, or other concerns, please email us at hellotherewild@gmail.com.