Pace: Dynamic
Level: Beginner friendly, open level

Una’s open-level Mat Pilates classes are designed to build strength, stability, and awareness throughout the body in a supportive and welcoming environment. Each session focuses on mindful movement, helping you develop core strength, improve posture, and move with greater ease and control.

With an emphasis on connection, these classes go beyond physical exercise, bringing together mind, body, and community. Whether you’re new to Pilates or have an established practice, you’ll be guided through a balanced, accessible class that leaves you feeling stronger, more aligned, and grounded.

Any questions, please email us at hello@therewildlife.com

Pace: Dynamic
Level: Beginner friendly, open level

Una’s open-level Mat Pilates classes are designed to build strength, stability, and awareness throughout the body in a supportive and welcoming environment. Each session focuses on mindful movement, helping you develop core strength, improve posture, and move with greater ease and control.

With an emphasis on connection, these classes go beyond physical exercise, bringing together mind, body, and community. Whether you’re new to Pilates or have an established practice, you’ll be guided through a balanced, accessible class that leaves you feeling stronger, more aligned, and grounded.

Any questions, please email us at hello@therewildlife.com