Deirdre is a Kerry native whose love of movement, travel and the outdoors has shaped much of her life. Having lived and travelled around the world, yoga has become a constant throughout her adventures.

Practising since 2016, Deirdre completed her 200-hour YTT before going on to teach in studios, gyms and private settings. A food scientist for over a decade, now working within the natural products sector, she brings a natural curiosity for health, wellbeing .

Initially drawn to yoga as a way to complement an active lifestyle and support movement and recovery, Deirdre soon discovered something more. For her, yoga can be strong and energising, but also offer warmth and release: like giving your body a hug.

With Vinyasa at the heart of her teaching, and inspiration drawn from Hatha and Restorative practices, Deirdre's classes blend mindful, flowing movement with strength and space to slow down and reconnect, believing that yoga doesn't need to be about perfection, and that wellness and fun can happily exist side by side.