Pajama Yin Online
21 April 2020 •
7:30 pm - 8:30 pm
Bexie Towle
Bexie's experience covers teaching all types of yogis. You're bound to learn something new in every class, as she'll help you find alignment and fine tune your experience in postures. She is super skilled at meeting you where you're at in your practice. She loves to play and brings yoga to our local kindys. Off the mat, Bexie is a community-spirited greenie.
Description
A restorative practice where poses are held for long periods of time. Yin targets the connective tissue (fascia), ligaments and joints, which may not be a focus in more active styles. Awareness is drawn deeply inwards as you sit in the pose, sparking internal inquiry and mindfulness. Put on your pajamas, grab a blanket and cushion and roll right into bed after your yin practice.
All classes are online with Zoom. Class is free, if you want to make a koha, see our website for info.. https://www.thespaceraglan.com/blog/2020/3/26/yoga-classes-are-back-online-via-zoom
Follow this link to join:
https://us02web.zoom.us/j/82342798265
All classes are online with Zoom. Class is free, if you want to make a koha, see our website for info.. https://www.thespaceraglan.com/blog/2020/3/26/yoga-classes-are-back-online-via-zoom
Follow this link to join:
https://us02web.zoom.us/j/82342798265