The Space Raglan - Schedule

29 May - 4 June 2023

This week

Monday, 29 May

07:30

Patti

Vinyasa

29 May 2023 • 7:30 am - 8:30 am

Patti Mitchley

Patti's background in contemporary dance comes through in her graceful, flowing, feel-good classes and epic playlists. Connect to your body with mindful transitions and exploration within the postures, a dancing, moving meditation. Patti always makes you smile. Patti has been teaching community dance and movement practice in Raglan since 2003.

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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09:00

Patti

Slow Flow

29 May 2023 • 9:00 am - 10:15 am

Patti Mitchley

Description

Breath focused, deep flowing practice with music. We explore mindful movement, paying full attention to the journey, not just the destination. Slowing down helps to develop the mind/body connection while cultivating self-awareness.

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09:00

Patti

Slow Flow on Zoom Online

29 May 2023 • 9:00 am - 10:15 am

Patti Mitchley

Description

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17:45

Patti

Broga

29 May 2023 • 5:45 pm - 7:00 pm

Patti Mitchley

Description

Broken Body Yoga. Yoga inspired stretching for guys. This session is designed for retuning overworked bodies. Guys with sport, life and work related strains and injuries who need to start the repair. So you can get back to doing what you really enjoy. This is blue collar style; so no chanting, no freaky music and no chimes. Sorry girls, this class is for guys only!

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Tuesday, 30 May

09:15

Bethany

Vinyasa

30 May 2023 • 9:15 am - 10:30 am

Bethany Lyons

Bethany's classes always present a challenge, a well-rounded practice and a delicious playlist. Her classes invite you to have a play with something new and wake up some energy in your body. Bethany’s classes are perfect to bring balance to someone with an active lifestyle.

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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11:00

Sam

Pilates

30 May 2023 • 11:00 am - 11:50 am

Sam Lowes

Description

Pilates is designed to enable efficient dynamic movement and lengthening of the body through the development of core strength and joint stabilisation. Movement and exercises are coordinated with breathing. Pilates improves alignment, increases core strength and reduces spinal pain. It can be of benefit to everyone and caters to all levels, beginner through to advanced.

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Wednesday, 31 May

09:15

Bethany

Slow Flow

31 May 2023 • 9:15 am - 10:30 am

Bethany Lyons

Description

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18:00

Elena

Vinyasa

31 May 2023 • 6:00 pm - 7:00 pm

Elena Hidalgo

Elena’s yoga style is infused with a hint of challenge and playfulness. From her physiotherapist background, she will guide you into a safe, curious and powerful kind of yoga practice. Elena’s sequences invite you to move out of your regular yoga routine and to explore new ways of moving. Besides yoga she loves to be by the ocean, dance and learn new things.

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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Thursday, 1 June

07:30

Kiri

Vinyasa

1 June 2023 • 7:30 am - 8:30 am

Kiri Spiotta

Kiri is a yoga teacher and enthusiast, massage therapist, and reiki practitioner. She is passionate about all things healing and expression- whether it be through art, movement, or music.Her creative approach to teaching is dance like, expansive and fluid with an emphasis on breath. She aims to make yoga accessible to all with the hope of enabling individuals to facilitate their own healing.

Description

This class is full of dynamic movement and creative transitions, to leave your mind and body feeling free and energised. Build body awareness, core strength, and recalibrate body, mind and breath.

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10:00

Bexie

Gentle Waitlist

1 June 2023 • 10:00 am - 11:15 am

Bexie Towle

Bexie's experience covers teaching all types of yogis. You're bound to learn something new in every class, as she'll help you find alignment and fine tune your experience in postures. She is super skilled at meeting you where you're at in your practice. She loves to play and brings yoga to our local kindys. Off the mat, Bexie is a community-spirited greenie.

Description

For beginners and practitioners who want to explore a gentler session, this class is about finding safe alignment through yoga movements. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work), relaxation and a mindset to bring yoga to your life.

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10:00

Bexie

Gentle on Zoom Online

1 June 2023 • 10:00 am - 11:00 am

Bexie Towle

Description

Sign-up to this class for attendance online with Zoom ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

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12:00

Bethany

Core & Restore

1 June 2023 • 12:00 pm - 12:50 pm

Bethany Lyons

Description

Experience the perfect balance of strength and relaxation in our 50-minute Core & Restore yoga class. Strengthen your core muscles through dynamic movements and poses, enhancing stability and posture. Then, transition into a restorative sequence, indulging in gentle stretches and supported postures to find deep relaxation and release.

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17:30

Bexie

Winter Yin

1 June 2023 • 5:30 pm - 6:30 pm

Bexie Towle

Description

Yin Yoga is a slow-paced practice that focuses on long-held, passive poses, allowing you to access deeper layers of your body and cultivate a sense of stillness within. You will be guided through a series of gentle postures that target the connective tissues, joints, and fascia, encouraging release and flexibility with elements that specifically support the winter season.

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Friday, 2 June

09:30

Bexie

Hatha

2 June 2023 • 9:30 am - 10:45 am

Bexie Towle

Description

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice.

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09:30

Bexie

Hatha on Zoom Online

2 June 2023 • 9:30 am - 10:30 am

Bexie Towle

Description

A strong Hatha practice with core to get you grounded and centered.
Sign-up to this class for attendance on Zoom online ONLY. You will receive an email with the Zoom link 30 minutes before class starts. If you are signing up within 30 minutes of the start time, the link will be visible in the class description after sign-up.

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Saturday, 3 June

08:30

Bethany

Gentle

3 June 2023 • 8:30 am - 9:30 am

Bethany Lyons

Description

For beginners and practitioners who want to explore a gentler session, this class helps you to find safe alignment. We’ll explore flexibility balanced with strength, and learn the basics of pranayama (breath work) and relaxation. Build your body awareness, core strength and a mindset to bring yoga to your life.

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10:00

Bethany

Power

3 June 2023 • 10:00 am - 11:15 am

Bethany Lyons

Description

Transcend your comfort zone and find your edge. This powerful practice incorporates strength, balance, flexibility, and a bit of cardio. Physically and mentally challenging, you'll leave feeling accomplished, energised and empowered

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13:00

Patti

Thai Massage (Part 1) Waitlist

3 June 2023 • 1:00 pm - 3:30 pm

Patti Mitchley

Description

Using body weight and body listening, develop awareness, connection and surrender through partner yoga and thai bodywork techniques. Thai Massage looks and feels like a dance between giver and receiver.
Saturday is an introduction which uses a combination of pressure, gentle rocking and assisted stretches. We focus on developing sensitivity and working deeper into stretches using partner body weight.
Cost: $50 per couple per day

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Sunday, 4 June

08:30

Bethany

Hatha

4 June 2023 • 8:30 am - 9:30 am

Bethany Lyons

Description

A mixed level practice that will allow you to explore your foundations, embed alignment and offer new challenges in your practice. Hatha gives you a chance to experience postures by lingering a little longer.

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10:00

Bethany

Restore & More

4 June 2023 • 10:00 am - 11:00 am

Bethany Lyons

Description

Restorative postures with stress relief and centering techniques. By practicing stillness and gentle movement, body and mind will be relaxed and restored.

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13:00

Patti

Thai Massage (Part 2) Waitlist

4 June 2023 • 1:00 pm - 3:30 pm

Patti Mitchley

Description

Sunday is a deeper learning experience. We will recap Saturday and then guide those who are interested in learning more dynamic techniques. The ‘giver' will need to be comfortable on knees and in squat/crouch position.
Cost: $50 per couple per day

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29 May - 4 June 2023

This week