All Levels Hatha Yoga
May 13, 2025 •
4:30 pm - 5:30 pm
Colette Van Straaten
Colette's All Level Vinyasa class offers accessibility for the first time yogi to the experienced practitioner. She weaves playfulness and curiosity into each linked breath and invitation for movement. Her deep care to witness and hold space for each participant, as well as the collective, shines though hoping to bring her students a sense of personal empowerment to connect with themselves and each other. Yoga has had a steady positive current in Colette's life since she stepped into her first yoga class in 2006 and completed her 200 hour teacher training in 2018.
Description
This class combines postures with breath & intentional focus. Open to everyone & anyone, we come together to practice being in our bodies, improving our breath & mastering our minds. This class is movement-based and will combine dynamic and static postures to help build strength as well as flexibility. Each class will include breathwork, a philosophical focus, and time to practice stilling the mind with short guided meditations.
All our distinct parts come together in this practice so we can see ourselves as the whole & complete beings we really are.
All our distinct parts come together in this practice so we can see ourselves as the whole & complete beings we really are.