Gentle Yoga + Meditation

April 3, 2025 • 6:00 pm - 7:00 pm
Colette Van Straaten
Colette's All Level Vinyasa class offers accessibility for the first time yogi to the experienced practitioner. She weaves playfulness and curiosity into each linked breath and invitation for movement. Her deep care to witness and hold space for each participant, as well as the collective, shines though hoping to bring her students a sense of personal empowerment to connect with themselves and each other. Yoga has had a steady positive current in Colette's life since she stepped into her first yoga class in 2006 and completed her 200 hour teacher training in 2018.

Description

Through gentle movement & deep breaths this class will help calm your nerves, settle you into your body & ground you into the present moment. With so much that can distract us & fragment our focus, it's important that you give yourself time to unwind, relax, & breathe.
Our time concludes with some guided meditation - done in savasana or in a seated posture, whichever feels good to you. All the props you need are available. All you have to do is show up.