Gentle Hatha Yoga #6

Lisa Theis

January 13 2026 • Duration: 1 Hour, 4 Minutes

Lisa’s Gentle Hatha yoga class designed to support relaxation, mobility, and nervous system ease. Expect slow, accessible movements, longer holds, supportive options, and mindful breathing — all offered with clear, compassionate guidance. Suitable for beginners, those returning to practice, or anyone seeking a calm, grounding experience.