Intermediate Vinyasa

Lisa Theis

February 5 2026 • Duration: 1 Hour, 6 Minutes

This intermediate vinyasa class designed to build strength, mobility, and mind-body connection. Class includes kneeling, standing, and seated poses, clear alignment cues, and opportunities to explore deeper variations, but mostly you're encouraged to listen to the wisdom of your physical body. Suitable for students with a solid foundation who want to refine their practice and feel both challenged and supported.