Yin is the cool, lunar, passive aspect of the Yoga asana (posture) practice. The asanas are held longer. It opens the deeper connective tissues versus the muscles and allows practitioners to experience greater range of motion, flexibility. Yin is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.

The focus of this 3 weeks Yin Yoga series will be on the fire element of the Taoist elements. It corresponds to the summer. The related emotions are joy and love. The classes are carefully designed to support the intense yang energy and the fire element of the summer in order to create and maintain balance energetically, physically and emotionally. We will focus on opening and creating space within the physical body, undoing habitual contraction, and release accumulated tension to awaken your innate potential for a fuller, more embodied experience of love and joy.
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*This class is open to all levels including Beginners.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.