Flow to Restore Level 1/2 with Azra Cancelled
September 22, 2021 •
8:30 pm - 9:30 pm
All Teachers TY
Description
This class is good for all levels, and balances our yin and yang sides physically and mentally. Expect 30-40 minutes of challenging standing postures paired with Vinyasa style flow sequences, followed by 20-30 delicious minutes of deep stretching and slow restorative postures. We will balance dynamic, fluid movement with immersion into relaxing poses with deep holds. This class is perfect to slow down and prepare for sleep or to enjoy a well-deserved relaxation after a long day.
Flow to Restore is an intentional, mindful practice, which allows you to create the space to really connect with yourself physically, emotionally and mentally.
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*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
Flow to Restore is an intentional, mindful practice, which allows you to create the space to really connect with yourself physically, emotionally and mentally.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.