*This is a CLOSED Course by pre-booking only*
4 workshop style classes, each focusing on one inversion pose group:
-Week 1 - arm balances (like Bakasana, Eka Pada Galavasana, Koundinyasana, etc)
-Week 2 - forearm balances (pincha mayurasana and variations)
-Week 3 - headstands (sirsasana and transitions)
-Week 4 - handstands (drills and assists to build to full practice)

We will:
👉break down alignment of poses
👉learn preparation poses and drills to build strength
👉learn modifications and variations