Yoga for Relaxation (All Levels) - Yin Yoga + Yoga Nidra with Rachel
December 11, 2025 •
5:15 pm - 6:40 pm
All Teachers TY
Description
Slow down and cool down this summer with a special class for relaxation and mindfulness.
60' Yin or Restorative Yoga
25' Yoga Nidra
Yin is the cool, lunar, passive aspect of asana practice compared to the yang aspect of dynamic flow. Yin Yoga is a slow-paced style of yoga that focuses on holding passive postures for extended periods, typically 3-5 minutes. The practice targets the deep connective tissues, such as ligaments, tendons, and fascia, promoting flexibility and joint mobility. It encourages relaxation and mindfulness, helping to cultivate a meditative state and a deep sense of inner calm.
“Yogic Sleep” or Yoga Nidra is a guided meditation technique that brings the body into deep rest while maintaining awareness in the mind. It’s used to reduce stress, improve sleep, and support mental clarity through systematic relaxation.
______________
*This class is open to all levels including Beginners.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
60' Yin or Restorative Yoga
25' Yoga Nidra
Yin is the cool, lunar, passive aspect of asana practice compared to the yang aspect of dynamic flow. Yin Yoga is a slow-paced style of yoga that focuses on holding passive postures for extended periods, typically 3-5 minutes. The practice targets the deep connective tissues, such as ligaments, tendons, and fascia, promoting flexibility and joint mobility. It encourages relaxation and mindfulness, helping to cultivate a meditative state and a deep sense of inner calm.
“Yogic Sleep” or Yoga Nidra is a guided meditation technique that brings the body into deep rest while maintaining awareness in the mind. It’s used to reduce stress, improve sleep, and support mental clarity through systematic relaxation.
______________
*This class is open to all levels including Beginners.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.