*Special Class* - Intensive anxiety and tension release: TRE and Yin Yoga Waitlist
February 27, 2024 •
8:15 pm - 9:45 pm
All Teachers TY
Description
Contact us yogatirana@gmail.com to register. It is not possible to book through the Momoyoga app.
Tuesday 27th February 8:15 - 9:45 pm with Jimena and Carrie
This special class guides students through an intensive process of releasing built up tension in the body and mind by combining TRE and Yin Yoga.
(Tension Release Exercises) with a yin yoga practice. We begin by working with TRE to activate involuntary movements that release muscular and emotional tension. We then take this release one step deeper by shifting to fascial release and stillness through a yin yoga practice focused on the spleen meridian that is responsible for anxiety in traditional Chinese medicine. By bringing TRE and yin yoga together, this class offers students a powerful physical and mental release that can help to reduce feelings of tension and anxiety. This is the last session in a winter series of tension release classes and it is open to all.
Price: 3000 leke/pp or 2500 leke/pp if you sign up with a friend
Tuesday 27th February 8:15 - 9:45 pm with Jimena and Carrie
This special class guides students through an intensive process of releasing built up tension in the body and mind by combining TRE and Yin Yoga.
(Tension Release Exercises) with a yin yoga practice. We begin by working with TRE to activate involuntary movements that release muscular and emotional tension. We then take this release one step deeper by shifting to fascial release and stillness through a yin yoga practice focused on the spleen meridian that is responsible for anxiety in traditional Chinese medicine. By bringing TRE and yin yoga together, this class offers students a powerful physical and mental release that can help to reduce feelings of tension and anxiety. This is the last session in a winter series of tension release classes and it is open to all.
Price: 3000 leke/pp or 2500 leke/pp if you sign up with a friend