Enjoy this special class combining yoga, HIIT, and relaxation techniques.

Elevate your practice with this dynamic and transformative class that seamlessly blends powerful vinyasa flows, energizing HIIT-inspired movements, and deeply restorative yoga. Start with a vigorous vinyasa sequence to build strength, flexibility, and focus. Then, ignite your energy with bursts of high-intensity, body-weight exercises designed to elevate your heart rate and improve endurance. Finally, wind down with soothing restorative postures and mindful breathing, allowing your body and mind to fully relax and rejuvenate.