90’ Vinyasa Flow + Yoga nidra L2 with carrie
October 18, 2025 •
11:30 am - 1:00 pm
All Teachers TY
Description
60’ Vinyasa Flow
30’ Yoga Nidra (yogic sleep)
This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga-including proper yogic breathing (ujayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory. This class introduces more challenging asanas, sun salutations variations, inversions and backbends.
Yoga Nidra, often referred to as ‘yogic sleep’ is a deeply restorative meditation practice that induces a state of conscious relaxation. Through guided instructions, practitioners enter a state between wakefulness and sleep, promoting physical relaxation and mental clarity. This practice reduces stress, enhances creativity, and restores balance, making it an ideal tool for achieving profound rest and relaxation.
*This class is LIMITED for those with a regular practice (2-3x per week) of 6 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
30’ Yoga Nidra (yogic sleep)
This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga-including proper yogic breathing (ujayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory. This class introduces more challenging asanas, sun salutations variations, inversions and backbends.
Yoga Nidra, often referred to as ‘yogic sleep’ is a deeply restorative meditation practice that induces a state of conscious relaxation. Through guided instructions, practitioners enter a state between wakefulness and sleep, promoting physical relaxation and mental clarity. This practice reduces stress, enhances creativity, and restores balance, making it an ideal tool for achieving profound rest and relaxation.
*This class is LIMITED for those with a regular practice (2-3x per week) of 6 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.