90' Vinyasa Flow + Chanting + Dharma Talk with Carrie Waitlist
November 1, 2025 •
11:30 am - 1:00 pm
All Teachers TY
Description
60’ Vinyasa Flow
15’ Chanting/Kirtan
15' Dharma Talk
This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga-including proper yogic breathing (ujayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory. This class introduces more challenging asanas, sun salutations variations, inversions and backbends.
In the final 30 minutes of the yoga class, we will come together to close our practice with chanting and a short dharma talk focused on the yamas and niyamas, the ethical foundations of yoga. The chanting will help settle the mind and connect us through vibration and sound, creating a sense of unity and calm. Following this, the dharma talk will explore how the yamas (restraints) and niyamas (observances) can be woven into our daily lives—guiding our actions, relationships, and self-discipline both on and off the mat. This reflective closing aims to deepen understanding, nurture mindfulness, and leave everyone with inspiration to carry the essence of yoga beyond the practice space.
*This class is LIMITED for those with a regular practice (2-3x per week) of 6 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
15’ Chanting/Kirtan
15' Dharma Talk
This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga-including proper yogic breathing (ujayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory. This class introduces more challenging asanas, sun salutations variations, inversions and backbends.
In the final 30 minutes of the yoga class, we will come together to close our practice with chanting and a short dharma talk focused on the yamas and niyamas, the ethical foundations of yoga. The chanting will help settle the mind and connect us through vibration and sound, creating a sense of unity and calm. Following this, the dharma talk will explore how the yamas (restraints) and niyamas (observances) can be woven into our daily lives—guiding our actions, relationships, and self-discipline both on and off the mat. This reflective closing aims to deepen understanding, nurture mindfulness, and leave everyone with inspiration to carry the essence of yoga beyond the practice space.
*This class is LIMITED for those with a regular practice (2-3x per week) of 6 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.