Master Class - 2.5 hours Rocket Beats and Handstand Immersion into Slow Flow + Restore with Alan + Nadine
July 25, 2026 •
10:30 am - 1:00 pm
All Teachers TY
Description
✨ RocketBeats and Ánimo Yoga Come to Tirana Yoga! ✨
We are incredibly excited to welcome our dear friends and colleagues of many years — Alan Ellman and Nadine Sharkey from London — for an unforgettable master class of movement, exploration and community at Tirana Yoga.
🚀 Meet Alan Ellman
Alan Ellman is the co-founder of RocketBeats, a modern movement system that has evolved from Rocket Yoga into a unique practice combining yoga, functional movement, mobility and creative sequencing. Together with Imi Wiseman, he has developed a fresh approach that challenges traditional yoga dogma while encouraging practitioners to think independently, move intelligently and enjoy the process. Today, Alan teaches at some of London’s leading studios and leads RocketBeats teacher trainings and international retreats.
🌿 Meet Nadine Sharkey
Nadine Sharkey has been teaching yoga since 2012, sharing her passion across London, Europe and India through classes, workshops, retreats and teacher trainings. As the owner of Animo Yoga in London, she has built a reputation for creating intelligent, welcoming and thoughtfully sequenced classes that help students connect more deeply with both body and mind. In 2024 she expanded her teaching to include Mat Pilates, bringing together years of movement experience into an approach that is both strong and accessible.
📅 Event Schedule
Saturday • 25 July • 10:30–13:00
🚀 RocketBeats, Handstands & Slow Flow Master Class with Alan Ellman & Nadine Sharkey
Join Alan and Nadine for a unique 2.5-hour movement experience combining strength, creativity, play and restoration.
The first 1.5 hours will explore the RocketBeats methodology through dynamic sequencing, mobility, functional movement, handstand drills and inversions. With progressions for different levels, you’ll build strength, confidence and body awareness while exploring new ways to move and play.
The final hour, guided by Nadine, will transition into a slower, more mindful flow designed to restore the body and calm the nervous system. Expect a beautiful balance of challenge and ease — leaving you feeling energised, open and grounded.
💶 Pricing
• Master Class: €25
📍 Tirana Yoga
Tirana, Albania
Spaces are limited — reserve your place and come experience an inspiring movement journey with two exceptional teachers from London’s vibrant yoga community. We can’t wait to welcome you to the mat! 🙏
We are incredibly excited to welcome our dear friends and colleagues of many years — Alan Ellman and Nadine Sharkey from London — for an unforgettable master class of movement, exploration and community at Tirana Yoga.
🚀 Meet Alan Ellman
Alan Ellman is the co-founder of RocketBeats, a modern movement system that has evolved from Rocket Yoga into a unique practice combining yoga, functional movement, mobility and creative sequencing. Together with Imi Wiseman, he has developed a fresh approach that challenges traditional yoga dogma while encouraging practitioners to think independently, move intelligently and enjoy the process. Today, Alan teaches at some of London’s leading studios and leads RocketBeats teacher trainings and international retreats.
🌿 Meet Nadine Sharkey
Nadine Sharkey has been teaching yoga since 2012, sharing her passion across London, Europe and India through classes, workshops, retreats and teacher trainings. As the owner of Animo Yoga in London, she has built a reputation for creating intelligent, welcoming and thoughtfully sequenced classes that help students connect more deeply with both body and mind. In 2024 she expanded her teaching to include Mat Pilates, bringing together years of movement experience into an approach that is both strong and accessible.
📅 Event Schedule
Saturday • 25 July • 10:30–13:00
🚀 RocketBeats, Handstands & Slow Flow Master Class with Alan Ellman & Nadine Sharkey
Join Alan and Nadine for a unique 2.5-hour movement experience combining strength, creativity, play and restoration.
The first 1.5 hours will explore the RocketBeats methodology through dynamic sequencing, mobility, functional movement, handstand drills and inversions. With progressions for different levels, you’ll build strength, confidence and body awareness while exploring new ways to move and play.
The final hour, guided by Nadine, will transition into a slower, more mindful flow designed to restore the body and calm the nervous system. Expect a beautiful balance of challenge and ease — leaving you feeling energised, open and grounded.
💶 Pricing
• Master Class: €25
📍 Tirana Yoga
Tirana, Albania
Spaces are limited — reserve your place and come experience an inspiring movement journey with two exceptional teachers from London’s vibrant yoga community. We can’t wait to welcome you to the mat! 🙏