A 60-minute practice rooted in traditional yoga meditation and breathwork techniques, designed to reduce stress, calm the nervous system, and cultivate mindfulness and inner awareness.

Each session explores a different combination of practices, which may include pranayama (breathwork), guided meditation, chanting and mantra, visualization, mindfulness practices, and Yoga Nidra. No two classes are exactly the same, offering an opportunity to explore different traditional yogic tools for cultivating greater calm, focus, presence, and balance.

Suitable for all levels, including beginners.