Ashtanga Primary Advanced - Level 2/3 with Christiana
May 14, 2020 •
5:30 pm - 6:30 pm
All Teachers TY
Description
Taught traditionally as it is in Mysore, India – the spiritual home of Ashtanga Yoga – the Primary Series moves rhythmically through sun salutations, standing postures, seated postures, and finishes with the closing sequence. This class is counted using Sanskrit, but with explanation of each posture. The traditional sequence is modified with poses extracted from the Primary Series in order to fit within 1 hour. Experience practicing Ashtanga is essential.
This class teaches more difficult postures and breathing techniques. Suitable if you have an established practice and have an understanding of general as well as subtle aspects of yoga.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
This class teaches more difficult postures and breathing techniques. Suitable if you have an established practice and have an understanding of general as well as subtle aspects of yoga.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.