This class is for complete beginners. Beginner Yoga Basics will teach you all the essentials you need to begin your yoga journey. The class will look at the basics of what Yoga actually is and the techniques and practices used in a regular open-level studio Beginner class.

You will learn some key postures from each of the main groups including standing poses, forward and back bends, twists, sun salutations, seated poses, and simple inversions. We look at the importance of alignment in all postures, how to work towards experiencing ease and stability in poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.

This class is in English.